DANCE 230
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Conditioning
Course Description
Dance 230 is designed on the principles of experiential learning in physical exercise, mental practice and spiritual reflection.
When Taught
Fall and Winter
Min
2
Fixed/Max
2
Fixed
3
Fixed
3
Title
Spiritually Strengthening
Learning Outcome
You will explore gospel-centered principles of health and discipline, applying them to injury prevention and conditioning practices in order to cultivate greater gratitude for your body as a divine gift.
Title
Intellectually Enlarging
Learning Outcome
You will gain knowledge of training, conditioning, nutrition, and mental health principles and apply evidence-based strategies to optimize physical performance and reduce risk of injury.
Title
Character Building
Learning Outcome
You will develop resilience, humility, and discipline through consistent participation in conditioning exercises, practicing safe habits and personal accountability that foster integrity and self-mastery as an artist-athlete.
Title
Holistic Integration
Learning Outcome
You will strengthen the connection of body, mind, and spirit by integrating physical aptitude, mindfulness, and spiritual practices to thrive as a balanced and flourishing dancer and disciple of Christ.
Title
Lifelong Learning & Service
Learning Outcome
You will design and engage in conditioning practices that promote sustainable health and injury prevention, preparing you to thrive as a lifelong mover, dance professional, and contributor to your community's well-being.
